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Signs of ADHD in Women Women are under tremendous pressure to take care of their families and maintain healthy relationships and be productive at work. ADHD symptoms can make these tasks seem impossible. It's important to get diagnosed and treated if you have ADHD. It can help you manage these symptoms and improve the quality of your life. 1. You're always late Always being late is a sign that you might have ADHD. This is because those with ADHD frequently have a difficult time managing their time, and can be easily distracted by other tasks. This can lead to issues at work or school like missing important meetings or forgetting about homework assignments. It can also create a lot of stress for you and the people who depend on you. Set a reminder in your phone or on your calendar to help avoid being late. Also, make sure you're ready the night prior. It is also recommended to take a few minutes extra to get to your destination. Additionally, some women with ADHD have difficulty making friends due to their constant absence out on social occasions. They may also have trouble reading social cues and picking up on body language. They might also have trouble concentration and may get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are also more likely to refer boys or men for an ADHD assessment than they are for girls. 2. You have difficulty focusing It is not difficult for people with ADHD to become lost in what they are doing. In conversations, they may frequently drift off topic or talk about other topics. They might also have difficulty being still and are more likely to be impulsive and make risky decisions. These issues can affect relationships with friends, family members and co-workers. For example, it is common for people suffering from ADHD to be late for appointments or forget deadlines. They may also be unorganized and spend too much time doing unimportant things or have difficulty relaxing at home. They may also find it hard to concentrate at work or keep up with their finances. In the early years the boys are more likely to be diagnosed with ADHD than girls. However, as adults the prevalence of ADHD evens out. This is believed to be due to the fact that women are more likely than men to experience recurrences of symptoms and to seek treatment when a child has been diagnosed with ADHD. Changing hormone levels, especially during menopausal transition, can influence the severity of ADHD symptoms. 3. You may have a poor memory Women who suffer from ADHD are often unable to remember important events, such as birthdays, anniversaries, or gatherings. They may also have trouble remembering names, which makes it difficult to keep up in social situations and conversations. People suffering from ADHD tend to have poor judgment. They speak things without really considering them. This can lead to numerous “foot in mouth” situations which can be a source of frustration for family members and coworkers. Another indication of adhd in women is having trouble making and maintaining friendships. Many women with ADHD struggle to manage their emotions, which can lead to difficult relationships with their partners. This can put them at chance of being pushed to engage in sexual activity that is not their own or becoming victims of violence from intimate partners. Many women with ADHD find it difficult to comply with the expectations of society in parenting, homemaking and relationships. This can cause a lot more stress in their lives, which makes it harder to identify and treat ADHD symptoms. Women develop coping mechanisms that include drinking or using drugs to mask their symptoms. This can impede treatment. Diagnoses are the first step in identifying and addressing the challenges. You can find help. 4. You're having difficulty making decisions Women who struggle to make decisions might delay or be unable complete tasks, as they aren't sure what tasks to prioritize. They also have trouble remembering and following through with decisions they have made. This type of ADHD impacts performance at work, relationships and self-esteem. The symptoms of ADHD in women are harder to diagnose because teachers and parents do not recommend girls as frequently as boys for evaluation. Furthermore, women are better in hiding their symptoms. They may develop coping strategies that enable them to appear “normal” and to meet social expectations. For instance, they might rely on apps to manage their daily activities. Women may receive an official diagnosis from their primary care physician, who might refer them to a doctor of specialization. Depending on the results of the test, the doctor may suggest medication or talk therapy. In therapy, your therapist can help you learn more effective ways to cope and help you swap negative thoughts for positive ones. They can assist you and your family members to improve communication. This can be a challenge when both or one of the partners in a relationship has ADHD. The medication can help manage the symptoms and boost productivity at work or in school. 5. You have trouble multitasking Women suffering from ADHD can feel overwhelmed when they need to meet deadlines and complete many tasks. They may also struggle to control their emotions and have a difficult time trying to establish and maintain friendships. This is particularly true when they fail to discern social signals. Multitasking issues are another indicator of adhd in women, as is their tendency to be easily distracted and misplace or lose things. This is especially problematic for women working in a workplace where constant interruptions make it difficult to stay focused or focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to go undiagnosed with this type of ADHD because their symptoms aren't as evident as those of the frequent inattention type. Women with undiagnosed ADHD adulthood might also develop coping mechanisms to cover up their struggles. For instance they may use self-medicating methods like alcohol or drugs to fit in. This can further exacerbate symptoms as they struggle with chronic feelings of inadequacy. This can result in uneasy relationships and a general sense of low self esteem. 6. You have trouble managing your time In the workplace, ADHD time management problems can be a serious concern. When you don't follow the proper procedure to finish tasks, answer calls or keep records, it can be difficult to accomplish your tasks. Even even if your work is flawless, supervisors may wonder about your professionalism when you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD may also be more likely than other people to suffer from co-occurring anxiety or depression, and have difficulty maintaining relationships. The society expects women to be caregivers, which can exacerbate the symptoms of ADHD for many women, particularly when they don't have access to the proper treatment and support they require. This can also result in difficult relationships with family, friends and romantic partners. These strained relations can increase frustration and miscommunication which makes it more difficult for women to seek out help. 7. You're having a hard time making friends Women who suffer from ADHD may find it difficult to have trouble making friends. Because of this, social expectations demand women to be able in many responsibilities, including parenting children, maintaining relationships, and performing well at work. Women may be suffering from symptoms that become worse as they attempt to meet the demands. They could also be at an increased risk of developing a poor relationship with their peers or coexisting mood disorders and anxiety disorders. Furthermore women are more likely to develop coping strategies that cover up their ADHD symptoms. This could lead them to over-exercise, stay up later than they should, and rely on phone reminders or schedules to manage their lives. Inattention and forgetfulness are problematic behaviors that can cause problems at work as well as in personal relationships. For instance, ignoring an event at a friend's house could make them feel unloved and don't value them. In adhd in adults women iampsychiatry with irrelevant thoughts or becoming angry at the drop of a hat can cause confusion and conflicts. Becoming aware of your expectations for your friends can help avoid bad emotions, misinterpretations and frustration. You can achieve this by using a calendar to keep track of your friends' important dates, and a notebook to keep track of information about new friends and following through with commitments.